About prayer tahuajud "sholat tahajud"

Assalamu'alaikum.
Muslim brother, here let me little shared knowledge ... though not smart I also wanted to share a little ... permits me .. Most people assume that a good night's sleep will take approximately six and even eight hours a day. But susungguhnya that the opinion was opposed by Western researchers such as Dr Ray Meddis, a professor in the Department of Human Sciences, England University of Technology, who say that humans actually need only a good night for THREE HOURS.

When sleep can be divided into two parts of a chicken to sleep and slept soundly. Dreams usually occur in deep sleep (deep sleep). Humans need to practice to be able to sleep because sleep is the chicken dreamed that are really just a waste of time. Actual sleep is when deep sleep by referring to the Western study is enough for THREE HOURS.

We feel that our night's sleep is always not enough. This is because we are not trained or follow the correct rules when we sleep. If someone athletes (Athletes run, for example) as to follow the race he will maybe about a year to practice before the race began. Thus he hoped to become champions. Likewise, we must train ourselves to sleep by the rules of good

According to Western medicine expert assessment, before we go to bed, first of all we will feel sleepy (drowsiness) in which our body temperature will decrease. With a set bedtime and use a thermometer we can train ourselves to sleep if necessary. Regular sleep can increase the effectiveness of our time for worship, especially at night and to do other things. In the Al-Quran mentioned that there was a party man in heaven because worship night and a sleepless night.

The Word of God in the Quran meaning: "Those who devoted in heaven and near flowing water. While taking what was given by their Lord. Lo them before the world are the people who do good. They were very little sleep at night. And in the late evening they beg forgiveness of God. " (Surah az-Zariat verses 15-18)

Messenger S.A.W. has provided a good example of how the right to sleep with her prayers. As ringakasan maybe we can practice to sleep tonight like:

1. Just a little dinner just enough so as not hungry. If we eat a lot tonight, it will cause us fast asleep and difficulty getting out of bed
2. Solat exert Isha 'before bed.
3. Clean the bed as bed linens, pillows, mattresses and others from the dirt.
4. Practice prayers before and after sleep as taught by the Prophet Muhammad
5. Reduce time to sleep than eight hours a day to seven hours a day for the first month of training; in the second month less time sleeping the night to six hours a day, so on the third month to five hours so we can sleep for three hours.

How to wake up there is also need to be followed to maintain health and prevent themselves from various diseases. For example we like to get out of bed and hold a direct leap from the bed at risk for heart disease and can cause death. According to the opinion of a doctor from China - Dr Huang Guoxiong from Lioning Medical Board.

these are also the opinion of experts about the above
LITERATURE EXPERTS SAY WEST

There is also the western literary experts who told about the importance of reducing sleep to achieve good performance. When asked if the secret of their success? They said: "The woods are lovely, dark and deep but I have promises to keep and miles to go before I sleep." It means "The park was beautiful, dark and thick but I have rules that must be implemented first before I sleep."
"The heights by great men reached and kept were not attained by sudden fight. But while their sleep Companions were toiling upwards in the night." - Longfellow meant "Achieving high work by famous people / success is not found immediately, but they work hard, so late at night when other teman-temannya/yang was soundly asleep." This clearly shows they minimize the time to sleep to achieve success in their lives.

Prayer is beneficial tahajud own ...
SECRET PRAYER TAHAJUD

Now we are back to talk about prayer tahajud. Are the good and the advantages we get from doing tahajud prayers while others were sleeping soundly.

From the logical side, maybe we do not understand that God commands the good. Even had time at school, there is a nanya temen to teachers of religion, "Mom if you do what we are praying tahajud not go nantiunya WIND?" (He.. He ... not a stupid question?)
or sometimes we fear (like there is ngikuti)
Indeed Sholat tahajud confirm our faith, our souls, our mentality to deal with mundane matters of life and others.
Then from the side of medical science, we will suck the oxygen in the earth atmosfera around three o'clock in the morning sun comes up and move muscles in our bodies that will refresh the body and the blood flow of our body.
Both cases, the oxygen and muscle movement is very important for the health of the human body. Oxygen will disappear from the earth's atmosphere after the sun rises and do not come back until tomorrow morning. Only people who get up at this time can enjoy the oxygen.

Let us examine the movement of our muscles when praying. Roughly speaking, we first stood upright (qiyam) then raised his hands bertakbir and put her hand on his chest - we have raised our chest so the lungs will feel roomy and move the muscles in his hands.
When ruku 'with the body hunched forward and hands on knees and back of the head horizontally (parallel to the ground) and move segments of the spine, collarbone, pelvis and leg bones.
When the bow, the entire teacher anymore weight entirely on the muscles of both hands, feet. chest, abdomen, back, neck and leg muscles. Just look at this prostration how many muscles and joints that we move.

After that we got from the bow. We sat down, then we fall down again and then we stood back. In this time the body movement is automatic we have moved a large number of muscles in the chest, shoulders, arms, stomach, back, peha, lower leg and other muscles otto. In addition we also perform two types of sitting - the first sitting between two prostrations and the two sat tahiyat. Both types of seat moves the heel, groin, groin, toes and so on.

When we greet, we move our neck muscles neck and others.
If we see from the above two things are special oxygen and muscle movements that they were certainly will nourish our bodies. Prayer can also keep tahajud hip disease who are always attacking people who get plenty of sleep and wake up from sleep through the night.

"And on some nights you pray tahajudlah as an additional service to you: God I hope you raise you to a place which is blessed." (Surah al-Isra '17: 79)

so ... all of this I can also from intenet .. and all that good coming
from GOD while my dr kejelakan come personally. so
Wassalamu'alaikum

Those who devoted in heaven and close to the water flowing. As he took what was given by their Lord. Indeed they are before the world are the people who do good. They were very little sleep at night. And in the late evening they beg forgiveness of God. "(Surah az-Zariat verses 15-18)